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Montreal Steak Stew
CAN'T STAY OUT OF THE KITCHEN22Ingredients
70Minutes
140Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 lb. steak (Montreal Seasoned, cut in cubes)
- 1 leek (large, green top removed, sliced)
- 1 white onion (large, diced)
- 8 oz. sliced mushrooms (container)
- 2 celery (ribs, diced)
- 1 orange bell pepper (diced, any color will do)
- 3 small carrots (thinly sliced)
- 6 red potatoes (small to medium, cubed)
- 8 Roma tomatoes (small, sliced)
- 2 cloves garlic (extra large, minced, or about 4 small cloves garlic, minced)
- 2 zucchini (small, cubed)
- 2 yellow squash (cubed)
- 1 Tbsp. worcestershire sauce
- 1/2 tsp. liquid smoke ([url href=”https://www.colgin.com/, .php” target=”_blank”]liquid smoke[/url])
- 1 tsp. salt
- 3/4 tsp. black pepper
- 1 tsp. thyme
- 1 tsp. marjoram
- 1/2 tsp. lavender (/sage/rosemary blend, or use about 1/8 tsp. each of lavender, sage leaves and crushed rosemary)
- 2 cups low sodium beef broth
- 1/2 cup pancake ([url href=”http://www.pamelasproducts.com/products/baking-mixes/pamelas-baking-, mix/” target=”_blank”]gluten free flour[/url], or use regular flour)
- water
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium420mg18% |
| Potassium1110mg32% |
| Protein6g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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