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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. raspberry jam
- 2 waffles (frozen multi-grain, I used regular, they were on sale)
- 1 slice ham
- 1 slice turkey breast
- 1 slice swiss cheese (or mozzarella or Monterrey jack)
- 1 egg (+ a splash of milk, would be enough to make 2)
- 1 tsp. butter
- powdered sugar (optional)
- maple syrup (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium220mg9% |
| Potassium90mg3% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber0g0% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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