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Monster Zucchini and Basil Strata
KALYN'S KITCHEN10Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 zucchini (monster, 14-16 inches long, or use medium zucchini; you need about 6 cups sliced zucchini strips)
- 2 Tbsp. olive oil
- 2 tsp. Spike Seasoning (or use any all-purpose seasoning that’s good on vegetables)
- salt
- fresh ground black pepper
- 3/4 cup chopped fresh basil (or more if you’re a fan and have a lot of basil)
- 1 cup grated mozzarella cheese
- 1/2 cup grated Monterey Jack cheese
- 10 eggs
- 1 cup grated Parmesan cheese (coarsely, If you only have finely grated Parmesan I would use a little less)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium470mg20% |
| Potassium190mg5% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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