Monster Vegan Burger by Ellie Goulding and Jamie Oliver Recipe | Yummly

Monster Vegan Burger by Ellie Goulding and Jamie Oliver

BEYONDBARRE.
33Ingredients
55Minutes
400Calories
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Ingredients

US|METRIC
  • 1 cup sweetcorn (frozen)
  • 1 cup frozen peas
  • 1 cup cannellini beans (canned)
  • 1 small onion (finely diced)
  • 1/2 bunch fresh coriander
  • 1 bunch fresh parsley
  • 75 grams wheat flour (whole or gluten-free flour)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon sea salt
  • freshly ground black pepper
  • 1 tablespoon sesame seeds
  • 1 tablespoon sunflower seeds
  • coconut oil (for frying)
  • 1 handful fresh arugula (rocket)
  • 4 dill (springs)
  • 1 handful baby spinach leaves (fresh)
  • 2 pickled cucumbers (sliced)
  • 1/2 lime (juice only)
  • 4 wheat (large good quality whole, or gluten-free buns)
  • 1 spring onion
  • 1 pinch cayenne pepper
  • 1/2 garlic clove
  • 1/2 cup chickpeas (canned)
  • 4 sun dried tomatoes
  • 1 teaspoon Dijon mustard
  • 1 lemon (juice only)
  • 3 tablespoons extra virgin olive oil
  • 1 beet (medium, peeled)
  • 1 sweet potato (medium, peeled)
  • 1 teaspoon coconut oil
  • 1 teaspoon apple cider vinegar
  • 1 pinch sea salt
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    NutritionView More

    400Calories
    Sodium34% DV820mg
    Fat25% DV16g
    Protein29% DV15g
    Carbs20% DV59g
    Fiber48% DV12g
    Calories400Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium820mg34%
    Potassium1150mg33%
    Protein15g29%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber12g48%
    Sugars8g16%
    Vitamin A190%
    Vitamin C120%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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