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Monster Vegan Burger by Ellie Goulding and Jamie Oliver
THE AWESOME GREEN33Ingredients
75Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sweetcorn (frozen)
- 1 cup frozen peas
- 1 cup cannellini beans (canned)
- 1 small onion (finely diced)
- 1/2 bunch fresh coriander
- 1 bunch fresh parsley
- 75 grams whole wheat flour (or gluten-free flour)
- 1/2 tsp. ground cumin
- 1/2 tsp. cayenne pepper
- 1/2 tsp. sea salt
- freshly ground black pepper
- 1 Tbsp. sesame seeds
- 1 Tbsp. sunflower seeds
- coconut oil (for frying)
- 1 handful fresh arugula (rocket)
- 4 dill (springs)
- 1 handful baby spinach leaves (fresh)
- 2 pickled cucumbers (sliced)
- 1/2 lime (juice only)
- 4 wheat (large good quality whole, or gluten-free buns)
- 1 spring onion
- 1 pinch cayenne pepper
- 1/2 garlic clove
- 1/2 cup chickpeas (canned)
- 4 sun dried tomatoes (soaked for at least 30 mins into warm water)
- 1 tsp. Dijon mustard
- 1 lemon (juice only)
- 3 Tbsp. extra virgin olive oil
- 1 beet (medium, peeled)
- 1 medium sweet potato (peeled)
- 1 tsp. coconut oil
- 1 tsp. apple cider vinegar
- 1 pinch sea salt
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium1150mg33% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A190% |
| Vitamin C120% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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