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Ingredients
US|METRIC
2 SERVINGS
- 1/3 cup whole grain rice (raw, or 1 C cooked)
- 1/2 cup quick rolled oats
- 1/2 cup vital wheat gluten
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. smoked paprika
- 1/2 tsp. marjoram (dried)
- black pepper (to taste)
- 1/2 cup water (or vegetable stock)
- 1 Tbsp. soy sauce
- 1 Tbsp. neutral oil
- 1/2 medium carrot (chopped)
- 1 medium potato (chopped)
- 1/3 cup milk (plant)
- 2 Tbsp. neutral oil
- 1 tsp. lemon juice
- 2 tsp. whole grain mustard
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. smoked paprika
- 1 Tbsp. nutritional yeast
- 1/2 tsp. salt
- 2 burger buns (vegan)
- pickles (sliced)
- 4 pineapple rings (grilled)
- purple onion
- Sriracha (to taste)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1720mg72% |
| Potassium1180mg34% |
| Protein41g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber13g52% |
| Sugars28g |
| Vitamin A70% |
| Vitamin C180% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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