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Ingredients
US|METRIC
8 SERVINGS
- 3 lb. russet potatoes (peeled and chopped into 1 1/2 inch chunks or so)
- 2 cups scallions (chopped, green parts only)
- 1 cup fresh cilantro (including stems)
- 1 cup almond milk (unsweetened, plain, or your fave unsweetened non-dairy milk)
- 1/2 cup extra virgin olive oil
- 1 1/2 tsp. salt
- 1 tsp. white pepper
- 2 cups vegetable broth (cold)
- 1 Tbsp. cornstarch
- 2 Tbsp. tomato paste
- 2 Tbsp. olive oil
- 1 yellow onion (medium dice)
- 2 carrots (medium, sliced into thin half moons)
- 2 cloves garlic (minced)
- 2 celery (ribs, thinly sliced)
- 1 lb. cremini mushroom (chopped, about pea sized pieces)
- 3 Tbsp. fresh thyme
- black pepper (Fresh)
- 1 tsp. salt (plus more, to taste)
- 4 cups lentils (cooked)
- 1 cup frozen peas
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1090mg45% |
| Potassium2210mg63% |
| Protein33g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber35g140% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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