Monkfish in Light Vinaigrette Recipe | Yummly

Monkfish in Light Vinaigrette

KOOKING
11Ingredients
35Minutes
150Calories
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Description

Finding the perfect dinner when you are craving a decadent dish that will be hearty and healthy is sometimes hard to find. This dish for Monkfish in Light Vinaigrette is sweet, savory and hearty. Be sure to pick up these ingredients the next time you go shopping so you can surprise your family and friends with a delicious dinner this week. We hope you and your loved ones enjoy this dish as much as we do.

Ingredients

US|METRIC
  • 300 grams monkfish
  • 1 green pepper
  • 1 green onion
  • leek (A medium)
  • capers
  • 1 dash vinegar
  • salt
  • pepper
  • extra-virgin olive oil
  • vegetables
  • pink peppercorns
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    Directions

    1. Cut the peppers into strips and dice the onion and the leek . Then saute them in a pan with a little bit of oil. When it is almost done, add a dash of vinegar and a few capers. Season it with salt and set it aside.
    2. Season the diced monkish with salt and pepper and grill it. Do not over-cook it or it will become dry.
    3. Serving suggestion: serve the monkish accompanied by vegetables and a few pink peppercorns.
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    NutritionView More

    150Calories
    Sodium15% DV370mg
    Fat11% DV7g
    Protein31% DV16g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories150Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol25mg8%
    Sodium370mg15%
    Potassium540mg15%
    Protein16g31%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A25%
    Vitamin C50%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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