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Description
Tender monkfish marinated in a tasty sauce of Hellmann's mayonnaise and herbs
Ingredients
US|METRIC
4 SERVINGS
- 800 grams loin (monkfish)
- 1 Hellmann's Real Mayonnaise (dollop*)
- 1 bunch rosemary
- 1 bunch parsley
- 2 lemons
- 1 Tbsp. olive oil
- pepper
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Directions
- In a medium sized bowl, mix together the rosemary, parsley, lemon juice and zest, mayonnaise and olive oil. Season with some pepper.
- Add the monkfish cubes to the marinade and leave to stand in the fridge for at least 20 minutes.
- Preheat a griddle pan or BBQ.
- Divide the monkfish between 8 medium sized skewers, place on the griddle or BBQ and cook for 4 minutes on each side until the monkfish is firm to the touch.
NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat650 |
| % DAILY VALUE |
| Total Fat72g111% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium560mg23% |
| Potassium770mg22% |
| Protein36g |
| Calories from Fat650 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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