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Monkfish Stew With Clams And Peeled Shrimp
FOOD FROM PORTUGAL12Ingredients
20Minutes
830Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg monkfish (/, 2 1/4 pounds)
- 900 grams potatoes (/, 2 pounds)
- 300 grams peeled shrimp (/, 10 1/2 ounces)
- 500 grams clams (/, 17 1/2 ounces)
- 2 onions (medium)
- 4 tomatoes (medium ripe)
- 100 mL olive oil (/, 6 3/4 tablespoons)
- pepper (to taste)
- 1/2 red pepper
- 4 cloves garlic
- coriander (to taste)
- salt (to taste)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium460mg19% |
| Potassium3180mg91% |
| Protein86g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C180% |
| Calcium20% |
| Iron120% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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