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Monkfish Rice (fisherman Style)
FOOD FROM PORTUGAL13Ingredients
55Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 700 grams monkfish
- 250 grams rice
- 50 mL olive oil
- 3 cloves garlic
- 2 onions (medium)
- 1 small onion (to cook the fish)
- 1/2 red pepper
- 1/2 green pepper
- 2 tomatoes (medium ripe)
- 1 bay leaf
- coriander (to taste)
- pepper (to taste)
- salt (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium200mg8% |
Potassium340mg10% |
Protein3g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A20% |
Vitamin C70% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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