13Ingredients
65Minutes
790Calories

Description

This Monkfish Rice recipe is a complete meal in one pan. Combining fresh monkfish and prawns with plenty of veggies and deliciously seasoned rice, this meal is a great option for a wintertime dinner. Made easily in one pan, this dish boasts the flav…

rs of garlic, chili pepper, and fresh coriander. The addition of the ingredients in stages allows for the most flavor to be released. Ready in just a little over an hour, this seafood rice dish is a hearty option that the family will love.

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Ingredients

US|METRIC
  • 1 kilogram monkfish loins (cleaned)
  • salt (to taste)
  • 1 lemon
  • 300 grams prawns (frozen)
  • 1 cup extra-virgin olive oil
  • 1 red pepper (large, thinly sliced)
  • 250 grams tomatoes (peeled, seeded, and diced)
  • 2 onions (chopped)
  • 1 cup white wine
  • 3 cloves garlic
  • 400 grams rice
  • 1 bunch fresh coriander (chopped)
  • 1 chili pepper
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    Directions

    1. Cut the monkfish into to small cubes season with salt and lemon juice. Put aside.
    2. Peel the prawns and put aside.
    3. Boil the monkfish spines and prawn shells in 2 liters of water to make a fish broth. Strain.
    View 9 More StepsDiscover more recipes from Receitas Da Felicidade!

    NutritionView More

    790Calories
    Sodium14% DV340mg
    Fat86% DV56g
    Protein35% DV18g
    Carbs16% DV48g
    Fiber24% DV6g
    Calories790Calories from Fat500
    % DAILY VALUE
    Total Fat56g86%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol85mg28%
    Sodium340mg14%
    Potassium1070mg31%
    Protein18g35%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A150%
    Vitamin C160%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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