Monkfish Meatballs with Blue Cheese Sauce

RECETAS DEL SEÑOR SEÑOR
12Ingredients
35Minutes
130Calories

Description

Perfect meatballs for those who love fish! If you don’t want to use them as an appetizer, you can include them with your favorite pasta dish, or in stir-fry. They have just the right amount of kick, provided by the paprika and black pepper.

Ingredients

US|METRIC
  • 2 monkfish (you can substitute cod, sea bass, or halibut)
  • 1 garlic clove
  • 1/2 onion
  • 1 tablespoon paprika
  • 1 egg
  • fresh parsley (diced)
  • bread crumbs
  • all-purpose flour
  • salt
  • ground black pepper
  • vegetable oil (for frying)
  • cheese sauce (blue)
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    Made it

    Directions

    1. Dice together the monkfish, garlic, and onion.
    2. Place in a bowl and mix with the paprika, egg, parsley, and a handful of bread crumbs.
    3. Mix well and refrigerate for 15 minutes.
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    NutritionView More

    130Calories
    Sodium12% DV290mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs5% DV14g
    Fiber4% DV1g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol55mg18%
    Sodium290mg12%
    Potassium115mg3%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A25%
    Vitamin C10%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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