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10Ingredients
2Hours
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg monkfish
- 1 lemon
- 100 mL white wine
- 5 cloves garlic
- parsley (to taste)
- pepper (to taste)
- 1 kg small potatoes
- 2 onions (medium)
- 100 mL olive oil
- salt (to taste)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium270mg11% |
| Potassium2530mg72% |
| Protein54g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C140% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
7679 2 years ago
This dish rocks!!!!! So simple to make and taste delicious. Thank you so much. I added a dozen and a half of small clams. I highly recommend it!!
Rad Dacai 4 years ago
Potatoes did not cook in an hour and 15 mins at that temp. I cooked the potatoes for an additional 1 hour and 1/2 (after removing the monkfish) before the potatoes where done. Other than that this recipe was great, I will make this again
Sue-anne L. 8 years ago
Well, I have to say that this recipe was pretty darn good.
As I did not have Monk fish steaks but fillets, I chose not to place them in at the beginning, but a little later so as to not over cook them. I halved the recipe for we two, and it is fail safe.
Broad beans were the additional veg of choice, which worked well for us, cause we are mad for broad beans. 😋
We were pleasantly surprised with the outcome, the flavours were lovely and I will be cooking this very healthy dish again.