Monkfish In The Oven

FOOD FROM PORTUGAL(1)
Sue-anne L.: "Well, I have to say that this recipe was pretty d…" Read More
10Ingredients
15Minutes
320Calories

Ingredients

US|METRIC
  • 4 steaks (monkfish)
  • 1 lemon
  • 100 milliliters white wine (/, 6 3/4 tablespoons)
  • 5 cloves garlic
  • coriander (to taste)
  • pepper (to taste)
  • 1 kilogram potatoes (/, 2 1/4 pounds small)
  • 1 onion (large)
  • 50 milliliters olive oil (/, 3 1/3 tablespoons)
  • salt (to taste)
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    NutritionView More

    320Calories
    Sodium9% DV210mg
    Fat18% DV12g
    Protein12% DV6g
    Carbs16% DV49g
    Fiber32% DV8g
    Calories320Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium1160mg33%
    Protein6g12%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A2%
    Vitamin C120%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sue-anne L. 3 years ago
    Well, I have to say that this recipe was pretty darn good. As I did not have Monk fish steaks but fillets, I chose not to place them in at the beginning, but a little later so as to not over cook them. I halved the recipe for we two, and it is fail safe. Broad beans were the additional veg of choice, which worked well for us, cause we are mad for broad beans. 😋 We were pleasantly surprised with the outcome, the flavours were lovely and I will be cooking this very healthy dish again.

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