Monkfish in the Oven Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Monkfish In The Oven

FOOD FROM PORTUGAL(2)
Rad Dacai: "Potatoes did not cook in an hour and 15 mins at t…" Read More
10Ingredients
2Hours
700Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 1 kilogram monkfish
  • 1 lemon
  • 100 milliliters white wine
  • 5 cloves garlic
  • parsley (to taste)
  • pepper (to taste)
  • 1 kilogram small potatoes
  • 2 onions (medium)
  • 100 milliliters olive oil
  • salt (to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    700Calories
    Sodium11% DV270mg
    Fat43% DV28g
    Protein106% DV54g
    Carbs18% DV54g
    Fiber32% DV8g
    Calories700Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol80mg27%
    Sodium270mg11%
    Potassium2530mg72%
    Protein54g106%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A8%
    Vitamin C140%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Rad Dacai a year ago
    Potatoes did not cook in an hour and 15 mins at that temp. I cooked the potatoes for an additional 1 hour and 1/2 (after removing the monkfish) before the potatoes where done. Other than that this recipe was great, I will make this again
    Sue-anne L. 4 years ago
    Well, I have to say that this recipe was pretty darn good. As I did not have Monk fish steaks but fillets, I chose not to place them in at the beginning, but a little later so as to not over cook them. I halved the recipe for we two, and it is fail safe. Broad beans were the additional veg of choice, which worked well for us, cause we are mad for broad beans. 😋 We were pleasantly surprised with the outcome, the flavours were lovely and I will be cooking this very healthy dish again.

    PlanShop