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Ingredients
US|METRIC
2 SERVINGS
- 14 cherry tomatoes (yellow)
- 1 oz. capers (from a jar)
- 1 shallot
- 4 sprigs parsley
- 1/2 lemon
- 1/2 Orange
- 10 oz. monkfish fillet
- 1 tsp. coriander seeds
- 5 black peppercorns
- 2 Tbsp. olive oil
- salt
- 1/2 cup white wine (or fish stock)
- pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium860mg36% |
| Potassium1300mg37% |
| Protein24g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C130% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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