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Ingredients
US|METRIC
6 SERVINGS
- 8 garlic cloves (plump, peeled)
- 3 lb. monkfish fillet
- 1 1/2 tsp. salt
- 2 cups flour (for dredging the fish)
- 2 cups canola oil
- 4 Tbsp. butter (in chunks)
- 1 Tbsp. lemon juice (freshly squeezed)
- 1/2 cup white wine
- 3/4 cup vegetable broth (or water)
- 1/4 cup toasted pine nuts
- 1/4 cup fresh basil
- 12 leaves
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1100Calories from Fat800 |
| % DAILY VALUE |
| Total Fat89g137% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium810mg34% |
| Potassium1030mg29% |
| Protein37g |
| Calories from Fat800 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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