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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup raw cashews (refrigerated and soaked for four hours or overnight)
- 1 cup coconut water
- 1 banana
- 1 cup pineapple chunks (frozen if desired)
- 1 cup ice
- 1 Tbsp. butter (coconut meat, such as Nutiva Coconut Manna)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium180mg8% |
| Potassium770mg22% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars24g |
| Vitamin A6% |
| Vitamin C110% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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