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6Ingredients
50Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 bananas (ripe)
- 1 cup peanut butter (or almond butter)
- 1/4 cup coconut flakes (unsweetened)
- 2 Tbsp. pure maple syrup
- vanilla (splash)
- 10 oz. soy (dairy-free, free chocolate chips)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium1230mg35% |
| Protein27g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
YumChef 4 years ago
Great recipe but some knuckle head named Derek gave this a one star. It deserves more Derek, it deserves more.
Sandra Fraser 4 years ago
I swapped peanut butter for condensed coconut milk(canned) and adjusted the quantities of other ingredients,a little..
Medjool dates,finely chopped,added a sweetness that was healthy.