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Monggo Guisado with Dilis and Malunggay (Mung Bean Stew with Dried Anchovies)
PANLASANG PINOY10Ingredients
65Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups mung beans
- 6 cups water
- 1/2 cup anchovies (dried, dilis)
- 1 cup horseradish (leaves (malunggay))
- 1 medium yellow onion (sliced)
- 1 plum tomato (medium, diced)
- 3 cloves crushed garlic
- 3 Tbsp. cooking oil
- 2 Tbsp. fish sauce
- 1/4 tsp. ground black pepper (to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium280mg8% |
| Protein2g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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