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michael Yaport: "I’m a NYDOM and use this as a guide, I use a simi…" Read More
17Ingredients
95Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pork (or beef honeycomb bleached and clean [0.45 kg])
- 3 cilantro sprigs
- 1 tsp. salt (divided, or more, to taste)
- 1/4 tsp. pepper
- 1 gal. water ([4 liters], divided, may need more)
- 2 limes
- 2 Tbsp. oil
- 1 large red onion (chopped into small cubes)
- 1 tsp. crushed garlic
- 1/2 cup celery stalks (chopped)
- 1 bell pepper (diced)
- 6 plum tomatoes (diced)
- 1/4 tsp. oregano
- 1/2 cup tomato sauce (or 3 heaping tbsp of tomato paste)
- 3 potatoes (large, cut into cubes)
- 1 large carrot (diced)
- 1 tsp. hot sauce (or agrio de naranja, may be omitted)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol75mg25% |
Sodium900mg38% |
Potassium1660mg47% |
Protein31g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber9g36% |
Sugars11g |
Vitamin A90% |
Vitamin C150% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
michael Yaport 2 years ago
I’m a NYDOM and use this as a guide, I use a similar recipe that’s my mother’s who is from the island. Delicious!!!