Monday Tuna Wrap

BODYBUILDING.COM
8Ingredients
65Minutes
140Calories

Ingredients

US|METRIC
  • 1 can light tuna (Canned)
  • 1 tablespoon fat-free mayonnaise
  • 1/4 cup onions (sliced)
  • 1 pickles (sliced)
  • 1 whole wheat tortillas (wrap )
  • 1/2 cup pepper (Lettuce, Mushrooms, and Tomatoes, if desired)
  • 1 apples
  • 1 tablespoon natural peanut butter
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    140Calories
    Sodium11% DV260mg
    Fat6% DV4g
    Protein8% DV4g
    Carbs9% DV26g
    Fiber24% DV6g
    Calories140Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium260mg11%
    Potassium290mg8%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A2%
    Vitamin C10%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop