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Ingredients
US|METRIC
8 SERVINGS
- 2 sweet potatoes (large, peeled, cut into 3" x 1" wedges, and baked until just soft, mom uses diced Royal Prince brand candied yams)
- 5 carrots (medium sized, steamed and cut into 1/2" thick round slices)
- 2 apples (large, sliced, mom uses 3 small apples: 1 Golden Delicious, 1 Fuji or McIntosh, and 1 Granny Smith)
- 8 oz. pineapple (cut into wedges and crushed in a food processor, mom uses a can of crushed pinapple that's been drained)
- 3/4 cup dried fruit (assorted, cut into small pieces, golden raisins, apricots, prunes, and peaches are ideal)
- 2 Tbsp. brown sugar
- 2 navel oranges
- 1 lemon
- 2 1/2 Tbsp. unsalted butter (cold)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium50mg2% |
| Potassium550mg16% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars28g |
| Vitamin A220% |
| Vitamin C80% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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