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Mom’s Homemade Meatloaf (Recipes for Two)
KATHRYN SEPPAMAKI10Ingredients
65Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. ground beef (grass fed)
- 1/4 cup oatmeal (ground, or gluten free bread crumbs)
- 1/4 cup milk (or almond milk)
- 1 egg (beaten)
- 2 Tbsp. onion (chopped)
- 1/4 tsp. sea salt
- black pepper (to taste)
- 1 Tbsp. sucanat (coconut sugar or Swerve)
- 1 Tbsp. ketchup
- 1/4 tsp. ground mustard
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat0.5g |
| Cholesterol95mg32% |
| Sodium270mg11% |
| Potassium290mg8% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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