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Mom´s Fried Green Plantain Chips Soup (Paleo-AIP Approved).
HEALTHY RECIPES TIPS10Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 green plantains (peeled and cut into chips)
- 6 cups bone broth (protein, chicken, meat, and pork will work)
- 1 onion (chopped)
- 4 garlic cloves (chopped)
- salt (to taste)
- black pepper (to taste)
- 1/4 cup chopped cilantro (or parsley, separated some for decoration, optional)
- 1 dash oregano (optional)
- 1 dash cumin (optional)
- 1/2 cup coconut oil (for frying, to cover them)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium1200mg34% |
| Protein9g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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