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Ingredients
US|METRIC
4 SERVINGS
- salmon (Croquettes)
- 1 lb. wild salmon (cooked fresh, or 15¾ oz. canned Salmon, flaked)
- 3/4 cup diced onion
- 3/4 cup red pepper (diced)
- 1 Tbsp. lemon pepper (unsalted)
- 1 Tbsp. seasoning (Secret, Kirland Organic No-Salt Seasoning)
- 1 1/2 tsp. sea salt
- 1 Tbsp. hot sauce
- 1/2 cup cornmeal
- 3 eggs
- vegetable oil (for frying)
- dill sauce (optional)
- 1/2 cup sour cream
- 2 tsp. dill
- 2 tsp. lemon juice (and zest of ½ lemon)
- 2 garlic cloves (minced)
- 1/2 tsp. kosher salt (to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol235mg78% |
| Sodium1410mg59% |
| Potassium840mg24% |
| Protein31g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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