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Ingredients
US|METRIC
7 SERVINGS
- 2 sweet Italian sausage (links, about 3/4 lb, casing removed)
- 1 onion (diced)
- 2 cloves garlic
- 3 carrots (medium chopped)
- 2 tsp. dried oregano
- 1 tsp. dried thyme
- 1 tsp. dried basil
- 2 bay leaves
- 15 oz. diced tomatoes
- 4 cups vegetable stock
- 1 zucchini (large, medium chopped)
- 1 bunch green beans (cut into bite sized pieces)
- 1 bunch kale (chopped)
- 1 can chickpeas
- pepper
- salt
- olive oil
- 1 lb. pasta shells (or other small pasta)
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Directions
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1080mg45% |
| Potassium960mg27% |
| Protein20g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A300% |
| Vitamin C160% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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