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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 lb. beef stew meat (cut into cubes)
- 1 Tbsp. all purpose flour
- 8 cloves garlic (minced)
- 2 bay leaves
- 1 pinch ground black pepper
- 1 pinch salt
- 1 onion (chopped)
- 1 green bell pepper (chopped)
- 1 carrot (chopped)
- 1 pinch paprika
- 1/2 fresh tomato (chopped)
- 1 cup white wine
- 1 cup water
- 2 sprigs fresh parsley
- 3 red potatoes (peeled and cubed)
- 1 sweet potato (peeled and cubed)
- 14.5 oz. green beans (drained)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium190mg8% |
| Potassium1470mg42% |
| Protein26g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A160% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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