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Ingredients
US|METRIC
6 SERVINGS
- 6 bell peppers (large, red, yellow, orange)
- 1 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1/4 onion (chopped)
- 2 zucchini (small, finely chopped)
- 1/2 lb. button mushrooms (chopped)
- 1/4 cup raisins
- 1/2 cup couscous (dried, cooked according to package directions)
- 1 1/2 lb. ground beef (crumbled, cooked and drained)
- 1/2 cup tomato puree
- 1 tsp. dried oregano (crumbled)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/2 cup mozzarella cheese (diced)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol85mg28% |
| Sodium430mg18% |
| Potassium1000mg29% |
| Protein29g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C190% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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