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Mom's Grilled Sauerkraut Avocado Sandwich
DIZZY BUSY AND HUNGRY5Ingredients
22Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 slices pumpernickel bread
- vegan buttery spread (or regular butter)
- 1 cup hummus (roasted garlic flavor, divided)
- 1 cup sauerkraut (drained, lightly rinsed, and liquid squeezed out)
- 1 avocado (peeled and sliced lengthwise into about 16 pieces, you can leave out this ingredient if you want to lower the fat content of the sandwich, and it will still be really delicious!)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium580mg17% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber13g52% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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