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Mom's Famous (well Sort Of...)
PICTURES AND PANCAKES19Ingredients
70Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 1 onion (chopped)
- 1 green bell pepper (chopped)
- 15 oz. chopped tomatoes
- 15 oz. kidney beans (rinsed)
- 15 oz. black beans (rinsed)
- 15 oz. corn (rinsed, or 2 cups frozen, optional)
- 2 Tbsp. tomato paste
- 1 bay leaf
- 2 tsp. chili powder
- 2 tsp. dried oregano
- 1 tsp. dried basil
- 1 tsp. ground cumin
- 1 Tbsp. red wine vinegar
- 1 Tbsp. worcestershire sauce
- 1 beef bouillon cube
- 3 Tbsp. brown sugar
- 2 Tbsp. cocoa powder
- 3 tsp. hot sauce (tabasco or tapatio)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium880mg37% |
| Potassium1720mg49% |
| Protein39g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber15g60% |
| Sugars16g |
| Vitamin A30% |
| Vitamin C160% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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