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Ingredients
US|METRIC
3 SERVINGS
- 1 lb. chicken (boneless, cut into 1-2 inch pieces)
- 3 Tbsp. ghee (or oil)
- 1 green chili (small, chopped, optional)
- 1 inch ginger (finely chopped)
- 5 cloves garlic (finely chopped)
- 1 onion (medium, finely chopped)
- 2 medium tomatoes (finely chopped)
- 1 Tbsp. lemon juice
- cilantro (to garnish, optional)
- 1 black cardamom (or Moti Elaichi)
- 2 bay leaves (or Tej Patta)
- 6 cloves (or Laung)
- 6 black peppercorns
- 1/2 tsp. cumin seeds (or Jeera)
- 2 tsp. coriander (or Dhania powder)
- 1/2 tsp. cayenne powder
- 1/2 tsp. Garam Masala
- 1/4 tsp. turmeric (or Haldi powder)
- 1 tsp. salt
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium920mg38% |
| Potassium790mg23% |
| Protein33g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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