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Caponatina (Eggplant Caponata Recipe)
COOKING WITH MAMMA C12Ingredients
60Minutes
790Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 lb. fresh tomatoes (about 10 Roma tomatoes)
- 1 cup sweet onion (chopped, from about half of a large onion)
- 2 garlic cloves
- 1 cup olive oil (we use regular, not extra virgin; see notes)
- 2 lb. eggplants (see notes)
- 1/3 cup red wine vinegar
- 12 oz. black olives (sliced & drained; buy them sliced to save time)
- 7 oz. pimiento-stuffed green olives (Manzanilla, drained)
- 2 Tbsp. sugar
- 6 fresh basil leaves (or 2 teaspoons dried basil)
- 1/2 tsp. salt
- 1/3 tsp. black pepper
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat640 |
| % DAILY VALUE |
| Total Fat71g109% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium1830mg76% |
| Potassium1270mg36% |
| Protein7g |
| Calories from Fat640 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber14g56% |
| Sugars21g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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