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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. oil (margarine or butter)
- 4 ribs (celery sliced)
- 1 yellow onion (or large white, diced)
- 1/2 cup green pepper (finely diced)
- 5 large carrots (sliced into medallions)
- 2 lb. stew meat
- 1/2 inch round steak
- chuck roast
- 1/2 sherry (beef broth, water or dry red wine for pan deglazing)
- 6 cups beef broth
- 6 cups water
- 1 tsp. seasoned salt (Lawry's, or similar product. this is added to taste.)
- 2 bay leaf
- 1 cup pearled barley (or hulled barley which requires longer cooking time but provides more fiber)
- 1/2 tsp. black pepper
- 1 can beans (pinto or great northern whites dained and rinsed)
- veggies
- green beans
- peas
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium880mg37% |
| Potassium1700mg49% |
| Protein69g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A190% |
| Vitamin C45% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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