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Molten Lava Cakes for Two (gluten-free, dairy-free, whole grain options)
TEXANERIN9Ingredients
18Minutes
50Calories
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Ingredients
US|METRIC
24 SERVINGS
- 1/4 cup coconut sugar (unrefined sugar or granulated sugar)
- 1 large egg
- 1 large egg yolk
- 2 tsp. Frangelico (or another type of liqueur or vanilla, make sure it's gluten-free, if necessary)
- 1/2 tsp. espresso powder
- 1/8 tsp. salt
- 2/3 cup dark chocolate chips (or semi-sweet, use Enjoy Life chocolate chips for dairy-free)
- 3 Tbsp. unsalted butter (or refined coconut oil1, use coconut oil for dairy-free)
- 3 Tbsp. buckwheat flour (for a gluten-free version or whole wheat flour, whole spelt flour, all-purpose flour for a non-GF version)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories50Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol20mg7% |
Sodium15mg1% |
Potassium40mg1% |
Protein<1g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber0g0% |
Sugars4g |
Vitamin A2% |
Vitamin C |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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