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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 white onion
- 3 cloves garlic
- 1 tsp. ground cinnamon
- 1 tsp. dried oregano (/ thyme )
- 1/2 tsp. cumin seeds
- 1/2 tsp. ground coriander
- 100 grams roasted red peppers (chopped )
- 30 grams sun dried tomatoes (chopped )
- 1 habanero (chilli -)
- 1 can chopped tomatoes
- 500 mL stock
- 160 grams puy lentils (uncooked, rinsed and drained )
- 50 grams dark chocolate
- 2 tsp. honey (/brown sugar )
- 1 Tbsp. red wine vinegar
- corn tortillas (/ wraps )
- 1 avocado (chopped into chunks)
- 1 handful fresh coriander
- 4 spring onions (sliced )
- 25 grams sesame seeds
- 8 tortilla wraps (Wholewheat, would also work well with corn wraps)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1600mg67% |
| Potassium1410mg40% |
| Protein22g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber15g60% |
| Sugars22g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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