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Ingredients
US|METRIC
4 SERVINGS
- 1 cup frozen whole kernel corn (or fresh)
- 1 cup grape tomatoes (halved, or chopped tomatoes, 2 medium)
- 1/4 cup red onion (finely chopped)
- 2 Tbsp. fresh cilantro (snipped)
- 2 Tbsp. lime juice
- 2 Tbsp. canola oil
- 8 oz. pork (lean boneless)
- nonstick cooking spray
- 15 oz. reduced sodium black beans (rinsed and drained)
- 1/4 cup reduced sodium chicken broth
- 2 Tbsp. water
- 2 Tbsp. mole sauce (bottled)
- 8 whole wheat (or white low-carb flour tortillas)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium65mg3% |
| Potassium630mg18% |
| Protein21g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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