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Molasses Roasted Tenderloin with Minted Mango Relish
PORK10Ingredients
35Minutes
190Calories
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Description
A healthy and delicious dinner using fresh mangoes. Serve with rice tossed with cashews and steamed asparagus.
Ingredients
US|METRIC
8 SERVINGS
- 2 pork tenderloins (about 1 pound each)
- 1/3 cup orange juice
- 2 Tbsp. molasses
- 1 Tbsp. fresh ginger root (grated)
- 1 tsp. ground coriander
- 1 mango (peeled and diced)
- 2 Tbsp. fresh mint (chopped)
- 2 Tbsp. dried cranberries
- 1 Tbsp. seasoned rice vinegar
- 1/4 tsp. red pepper flakes
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Directions
- In a heavy-duty resealable plastic bag, combine all ingredients except Minted Mango Relish (pork tenderloins, orange juice, molasses, ginger root, coriander); seal bag and refrigerate for 4 to 24 hours.
- Remove pork from marinade and place in shallow roasting pan. Discard marinade. Roast pork in a 450 degrees F. oven for 20 to 27 minutes, until internal temperature reads 145 degrees F. Remove pork from oven; let rest for 5 minutes before slicing to serve with Minted Mango Relish (instructions follow).
- Minted Mango Relish: In small bowl, stir together diced mango, mint, cranberries, rice vinegar and crushed red pepper.
NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium70mg3% |
| Potassium650mg19% |
| Protein27g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g3% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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