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Molasses Protein Snack Bars
RAISING GENERATION NOURISHED10Ingredients
25Minutes
1560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups quinoa (I get the linked brand at Costco)
- 4 cups buckwheat flour (I get mine in bulk at our health food store)
- 2 lemons
- 4 cups water
- 1 cup coconut (unsweetened, shreds I get mine in bulk at our health food store)
- 1 cup avocado oil (I get mine at Costco)
- 3/4 cup molasses (organic, Sometimes our Costco has this brand otherwise I get it on Amazon)
- 1/4 cup raw honey (If you want it sweeter you can double this. I get mine from a local farmer. If you do not have local access THIS is a good brand.)
- 2 Tbsp. vanilla extract
- 2 tsp. sea salt
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NutritionView More
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1560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1560Calories from Fat640 |
% DAILY VALUE |
Total Fat71g109% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol |
Sodium1240mg52% |
Potassium2270mg65% |
Protein29g |
Calories from Fat640 |
% DAILY VALUE |
Total Carbohydrate214g71% |
Dietary Fiber22g88% |
Sugars58g |
Vitamin A2% |
Vitamin C70% |
Calcium25% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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