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Moist Vegan Mango and Cardamom Cake
HONEY AND SPICE9Ingredients
70Minutes
120Calories
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Ingredients
US|METRIC
10 SERVINGS
- flour (300 g, 2 c wholemeal, whole wheat)
- 1 tsp. baking powder
- 1 tsp. bicarbonate of soda (baking soda)
- 1/4 tsp. salt
- 1 tsp. green cardamom (freshly ground)
- 520 grams mango (sweetened, pulp*)
- 4 Tbsp. olive oil
- 50 grams sugar (unrefined cane, turbinado, ** or to taste)
- 2 Tbsp. linseed (ground, flax seed meal)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium100mg3% |
| Protein1g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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