Moist Spelt Bran Muffins

FOODISTA
13Ingredients
35Minutes
370Calories

Ingredients

US|METRIC
  • 1 1/4 cups buttermilk
  • 1 cup bran (spelt)
  • 1 cup unsweetened applesauce
  • 1 cup raisins (or cranberries)
  • 3/4 package dark brown sugar
  • 1 large egg
  • 4 tablespoons unsalted butter (softened)
  • 1/4 cup molasses
  • 1 teaspoon vanilla extract
  • 2 cups spelt flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    370Calories
    Sodium28% DV680mg
    Fat23% DV15g
    Protein16% DV8g
    Carbs20% DV59g
    Fiber32% DV8g
    Calories370Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol90mg30%
    Sodium680mg28%
    Potassium900mg26%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber8g32%
    Sugars38g76%
    Vitamin A10%
    Vitamin C6%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop