Moist Oatmeal Blueberry Muffins

DELIGHTFUL MOM FOOD
13Ingredients
30Minutes
120Calories

Ingredients

US|METRIC
  • 1 cup spelt flour (White, or unbleached flour)
  • 3/4 cup oats (quick cook)
  • 2/3 cup xylitol (or coconut sugar)
  • 1 tablespoon baking powder
  • 3/4 teaspoon salt
  • 3 tablespoons coconut oil (melted)
  • 3 tablespoons sour cream
  • 1 large egg
  • 1/2 cup milk (I use original cashew or almond milk)
  • 1 teaspoon grated lemon zest
  • 1/2 teaspoon vanilla extract
  • 1 cup fresh blueberries
  • 1/4 cup chocolate chips (are optional too!)
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    NutritionView More

    120Calories
    Sodium13% DV300mg
    Fat9% DV6g
    Protein6% DV3g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories120Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium300mg13%
    Potassium100mg3%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A2%
    Vitamin C4%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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