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Moin Moin, Nigerian Steamed Bean Cake
DEMAND AFRICA12Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups black-eyed beans
- 1/2 onion (medium, chopped)
- 1 red bell pepper (chopped)
- 2 pepper (Scotch bonnet)
- 2 eggs (boiled and de-shelled, sliced)
- 2 eggs
- 1 Tbsp. crayfish (ground)
- 3 Tbsp. palm oil
- 3 Tbsp. melted butter (optional)
- 1 Maggi (bouillon cube)
- salt (to taste)
- 1 cup water
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium340mg14% |
| Potassium150mg4% |
| Protein15g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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