Mofongo Con Camarones (Mashed Plantains with Shrimp) Recipe | Yummly

Mofongo con Camarones (Mashed Plantains with Shrimp)

KITCHEN DE LUJO
11Ingredients
55Minutes
240Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 4 whole green plantains
  • 1 pound medium shrimp (peeled & deveined)
  • 10 pieces Chicharrónes
  • 2 tablespoons sofrito
  • 2 teaspoons garlic (minced)
  • 1/3 cup onion (chopped)
  • 8 ounces tomato sauce
  • 1/2 cup water
  • vegetable oil (for frying)
  • cilantro (for garnish, optional)
  • salt (for taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    240Calories
    Sodium28% DV670mg
    Fat15% DV10g
    Protein49% DV25g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories240Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol175mg58%
    Sodium670mg28%
    Potassium480mg14%
    Protein25g49%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A25%
    Vitamin C15%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop