Mofongo Recipe (Garlic-Flavored Mashed Plantains) Recipe | Yummly

Mofongo Recipe (Garlic-Flavored Mashed Plantains)

AUNT CLARA'S KITCHEN
14Ingredients
110Minutes
570Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 pound beef bones ([0.45 kg] any type would do)
  • 2 cloves garlic (mashed)
  • 1 onion (halved)
  • 4 cups water
  • 1 sprig cilantro
  • 1 sprig recao (/cilantro ancho/culantro optional)
  • 1/4 teaspoon oregano
  • 3/4 teaspoon salt (or more, to taste)
  • 1 cup oil (for frying, corn, peanut or soy)
  • 5 plantains (unripe, peeled, cut into ¾" [2 cm] slices)
  • 1 pound cracklings (pork, cut into 1″ [2.5 cm] pieces)
  • 2 tablespoons garlic (mashed)
  • 1 1/2 teaspoons salt (or more, to taste)
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    NutritionView More

    570Calories
    Sodium38% DV900mg
    Fat65% DV42g
    Protein4% DV2g
    Carbs17% DV51g
    Fiber12% DV3g
    Calories570Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium900mg38%
    Potassium790mg23%
    Protein2g4%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber3g12%
    Sugars23g46%
    Vitamin A35%
    Vitamin C50%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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