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Mofongo Recipe (Garlic-Flavored Mashed Plantains)
AUNT CLARA'S KITCHEN14Ingredients
110Minutes
570Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 lb. beef bones ([0.45 kg] any type would do)
- 2 cloves garlic (mashed)
- 1 onion (halved)
- 4 cups water
- 1 sprig cilantro
- 1 sprig recao (/cilantro ancho/culantro optional)
- 1/4 tsp. oregano
- 3/4 tsp. salt (or more, to taste)
- 1 cup oil (for frying, corn, peanut or soy)
- 5 plantains (unripe, peeled, cut into ¾" [2 cm] slices)
- 1 lb. cracklings (pork, cut into 1″ [2.5 cm] pieces)
- 2 Tbsp. garlic (mashed)
- 1 1/2 tsp. salt (or more, to taste)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium790mg23% |
| Protein2g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber3g12% |
| Sugars23g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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