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Mofongo Puerto Rican Style Plantains
BEAUTYANDTHEFOODIE.COM9Ingredients
70Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 green plantains (Large, not yellow or red ones, do not sub with banana)
- 4 cups organic chicken broth (or Home made chicken broth)
- 3 garlic (Coves, Peeled and Chopped.)
- 5 slices bacon (uncured nitrate free kind)
- 1/3 cup fresh cilantro (chopped)
- 1/4 cup extra-virgin olive oil
- 4 cloves garlic (Peeled and minced)
- 1/2 tsp. sea salt (Himilayan, * optional)
- 1/2 lb. beef (to 1 Marinated and cooked, Chicken or Shrimp, I marinate mine in a sauce of : 2 tbsp olive oil, 2 cloves minced garlic, 3 tbsp cilantro, 2 tbsp lime juice and 1 tbsp vinegar, then bake for 20 or more minutes in 400 F oven. * optional, omit if making this a side dish.)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat11g55% |
| Trans Fat0.5g |
| Cholesterol60mg20% |
| Sodium700mg29% |
| Potassium1150mg33% |
| Protein21g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber3g12% |
| Sugars20g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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