Mofongo Puerto Rican Style Plantains

BEAUTYANDTHEFOODIE.COM
9Ingredients
70Minutes
610Calories

Ingredients

US|METRIC
  • 3 green plantains (Large, not yellow or red ones, do not sub with banana)
  • 4 cups organic chicken broth (or Home made chicken broth)
  • 3 garlic (Coves, Peeled and Chopped.)
  • 5 slices bacon (uncured nitrate free kind)
  • 1/3 cup fresh cilantro (chopped)
  • 1/4 cup extra-virgin olive oil
  • 4 cloves garlic (Peeled and minced)
  • 1/2 teaspoon sea salt (Himilayan, * optional)
  • 1/2 pound beef (to 1 Marinated and cooked, Chicken or Shrimp, I marinate mine in a sauce of : 2 tbsp olive oil, 2 cloves minced garlic, 3 tbsp cilantro, 2 tbsp lime juice and 1 tbsp vinegar, then bake for 20 or more minutes in 400 F oven. * optional, omit if making this a side dish.)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    610Calories
    Sodium29% DV700mg
    Fat62% DV40g
    Protein41% DV21g
    Carbs16% DV47g
    Fiber12% DV3g
    Calories610Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat11g55%
    Trans Fat0.5g
    Cholesterol60mg20%
    Sodium700mg29%
    Potassium1150mg33%
    Protein21g41%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber3g12%
    Sugars20g40%
    Vitamin A30%
    Vitamin C45%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop