Mofongo Recipe | Yummly
18Ingredients
65Minutes
530Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 3 tablespoons canola oil
  • 1/2 pound shrimp (peeled and deveined)
  • 1/4 onion (sliced)
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon ground cumin
  • 1 cup tomato sauce (or 2 large tomatoes, chopped)
  • 1/4 teaspoon smoked paprika
  • 1/4 cup chopped bell pepper
  • 1/2 cup chicken broth (or more)
  • 3 tablespoons olive oil
  • 4 garlic (minced)
  • 2 crumbled bacon
  • salt
  • pepper
  • 3 plantains (unripe)
  • oil (for deep-frying)
  • 1/4 cup chicharrones (or more crumbled)
  • 3 tablespoons fresh cilantro (or parsley)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    530Calories
    Sodium23% DV560mg
    Fat45% DV29g
    Protein29% DV15g
    Carbs19% DV57g
    Fiber24% DV6g
    Calories530Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol85mg28%
    Sodium560mg23%
    Potassium1090mg31%
    Protein15g29%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber6g24%
    Sugars26g52%
    Vitamin A45%
    Vitamin C60%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop