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Ingredients
US|METRIC
4 SERVINGS
- 114 grams unsalted butter (grass-fed)
- 128 grams almond flour
- 46 grams flaxseed meal (golden, finely ground*)
- 18 grams psyllium husk (finely ground*)
- 14 grams coconut flour
- 1 Tbsp. baking powder
- 1 tsp. xanthan gum
- 1/2 tsp. kosher salt
- 4 eggs
- 1 cup xylitol (golden erythritol, or coconut sugar, to taste, I use 3/4 cup)
- 1 tsp. blackstrap molasses (totally optional!)
- 3 tsp. banana extract (I use 3 tsp**)
- 1 tsp. vanilla extract
- 1 tsp. apple cider vinegar
- 90 grams Greek-style yogurt (full fat, or sour cream)
- 1 cup chopped pecans (roughy, or walnuts optional)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat640 |
| % DAILY VALUE |
| Total Fat71g109% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium780mg33% |
| Potassium520mg15% |
| Protein20g |
| Calories from Fat640 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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