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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs ( , you can substitute 3 egg whites)
- 1/2 cup greek yogurt
- 1/4 cup grated Parmesan
- 1 pinch nutmeg
- 1 tsp. olive oil
- 8 oz. frozen spinach
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium190mg8% |
| Potassium290mg8% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A140% |
| Vitamin C6% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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