7Ingredients
10Minutes
440Calories

Ingredients

US|METRIC
  • 1/2 cup silken tofu (I used Clearspring Silken & Smooth)
  • 1/2 banana (small, sliced and frozen)
  • 1/2 cup hot chocolate powder (or Nesquik)
  • 3/4 cup Greek-style yogurt
  • 1/2 cup almond milk
  • 1 cappuccino (sachet, 17g, I used Nescafe Gold)
  • 2 tablespoons honey (maple syrup, or agave)
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    NutritionView More

    440Calories
    Sodium7% DV160mg
    Fat22% DV14g
    Protein39% DV20g
    Carbs21% DV64g
    Fiber8% DV2g
    Calories440Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium160mg7%
    Potassium890mg25%
    Protein20g39%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber2g8%
    Sugars55g110%
    Vitamin A15%
    Vitamin C25%
    Calcium80%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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